Courses and workshops
Practical learning from Blue Oak Counselling for managing work pressure and supporting wellbeing. Explore our online course and register your interest in an upcoming workshop.
Courses and workshops provide education and skills practice. For individual support, contact Blue Oak about counselling.
A self-paced online course for first responders, emergency services personnel and shift workers. Eight modules explore the transition from work to home, sleep, irritability, difficult jobs and connection. AUD $89, one-off payment.
Eight practical modules
Self-paced online learning
Work-to-home transition
Sleep and recovery
Reflection and practical tools
A personal wellbeing plan
Join the interest list for the 22 October workshop: a practical 90-minute introduction to EFT tapping for work stress. Learn a simple technique you can practise for yourself. The session is subject to minimum numbers being reached.
22 October workshop
In-person introduction
90-minute session
Maximum 15 participants
Join the pending list
Details confirmed before booking
Our course range is growing. The following programs are in development and are not yet open for enrolment. Course details, pricing and access arrangements will be available when each program is ready.
The Stress Reset
Men Under Pressure
Sleep After Stress
When Life Changes
When stress stops being just stress
Availability to be announced