Resources and workbooks

Practical tools for reflection, preparation and wellbeing. Explore free guides, downloadable workbooks and future printed editions from Blue Oak Counselling.

Our guide and workbook range is being developed. Availability, prices and download or delivery details will appear with each product when it is released.

Free

Free guides

PDF guides in preparation

  • Telehealth Session Checklist

  • Grounding and Coping Strategies

  • Supporting a Young Person Before Counselling

  • Downloads coming soon

  • Preparation tips available below

Digital workbooks

Coming soon

Downloadable editions

  • Structured reflection

  • Practical worksheets

  • Work at your own pace

  • Read or print your copy

  • New titles in development

Printed workbooks

Coming soon

Physical editions

  • A workbook to write in

  • Space for reflection

  • Practical exercises

  • Format and pricing at release

  • Shipping details at checkout

Getting ready for counselling

For online sessions: Choose a private space, check your connection and charge your device. Have your current location and contact number ready in case the call drops.

For a first session: Note what brought you here, what feels difficult and any questions about fees, confidentiality or the process.

For a young person: Explain counselling in age-appropriate language and ask Blue Oak about consent and parent or carer involvement.

Looking for structured online learning? Explore courses and workshops.