
Blue Oak Counselling
Your workbook download details are on their way by email. Start with the orientation, then take your starting snapshot on page 5.
Or download the printable PDF and fillable PDF separately.
1
Open your Blue Oak workbook confirmation email.
2
Download the pack containing both editions of your workbook.
3
Save the files privately, then choose how you'd like to write.

YOUR NEXT STEPS
1
Keep the original files and save a separate copy for your notes, somewhere private and easy to find.
2
Allow around 15-25 minutes for a worksheet. The four-week structure is flexible, so there's no need to rush.
3
Start with an ordinary recent week. Your observations give you a useful point to return to later.
Your order confirmation goes to your checkout email.
If the download email hasn’t arrived, check your spam, junk and promotions folders. For help, email hello@blueoakcounselling.au with the address used at checkout and a short description of the problem, without sending your private workbook notes.
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