Blue Oak Counselling | Self-paced training

Sleep After Stress

For when you are tired, but your mind and body still will not switch off.

A practical self-paced course for stress, irregular work and persistent sleep disruption, focused on realistic routines rather than perfect sleep rules.

  • 6 modules and 18 short lessons
  • Understand why tired does not always mean sleepy
  • Build a shutdown sequence around real life
  • Handle night waking and racing thoughts
  • Use caffeine, alcohol and screens more deliberately
  • Know when sleep needs medical assessment
Start Sleep After Stress
AUD $59 one-time payment

Sleep problems often become harder when you start fighting them

Sleep After Stress helps you understand the interaction between activation, body-clock timing, routine and the pressure to sleep.

It gives you a simple framework for winding down, managing difficult nights and identifying when self-help should give way to professional assessment.

  • Separate fatigue from mental activation
  • Reduce the effort and worry around sleep
  • Use routines that still work with irregular hours
  • Manage waking without turning it into an emergency
  • Protect the next sleep after a bad night
  • Recognise signs that warrant GP or sleep assessment

Full access for AUD $59

One-time payment. Full course access.

Work through 18 lessons at your own pace and return to the plan whenever stress or irregular hours start disrupting sleep again.

Buy Sleep After Stress
AUD $59 via PayPal

Sleep After Stress is educational and self-management training. It does not diagnose or treat sleep disorders and is not a substitute for medical assessment where symptoms are persistent, severe or safety-related.